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Yoga TTC and Self-Care: Balancing Personal Growth and Teaching Commitments

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12 months ago

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In the world of yoga, the path to becoming a certified instructor is a transformative journey filled with self-discovery, growth, and a deepening understanding of this ancient practice. Yoga Teacher Training Courses (TTC) offer aspiring yogis the opportunity to not only learn the art of teaching yoga but also to embark on a profound personal voyage. However, as one immerses oneself in the teachings and responsibilities of instructing, it’s easy to neglect a crucial aspect—self-care. In this article, we will explore the delicate balance between personal growth and teaching commitments in the context of online Yoga TTC, with a special focus on how platforms like Ayushman Yog prioritize holistic well-being.

The Demand for Excellence in Yoga Instruction

Becoming a certified yoga instructor is a noble pursuit, one that demands dedication and commitment. In the TTC journey, students delve into the physical, mental, and spiritual dimensions of yoga. They learn about asanas (yoga postures), pranayama (breath control), meditation, yoga philosophy, and much more. It’s an intensive program that equips them with the knowledge and skills to guide others on their yoga path.

However, the commitment to excellence in teaching should not overshadow the commitment to self-care. The demanding nature of teaching can take a toll on instructors, both physically and mentally if they neglect their own well-being.

The Role of Ayushman Yog in Holistic Well-Being

Ayushman Yog, a leading platform for online Yoga TTC, recognizes the significance of self-care in the journey of yoga instructors. Their holistic approach to education encompasses not only the technical aspects of yoga but also the cultivation of a balanced and healthy lifestyle. This includes a strong emphasis on self-care practices that students can integrate into their daily lives.

Self-Care Practices Integrated into Ayushman Yog’s Curriculum

Ayushman Yog integrates self-care practices into its curriculum, emphasizing their importance as an integral part of a yoga instructor’s journey. Here are some of the self-care aspects they focus on:

1. Mindfulness and Meditation: Ayushman Yog guides its students in cultivating mindfulness and meditation practices. These techniques help instructors manage stress, stay grounded, and nurture a sense of inner peace. By incorporating these practices, students not only improve their teaching but also their overall quality of life.

2. Physical Well-Being: The physical demands of yoga teaching can be intense. Ayushman Yog places importance on physical self-care through proper alignment, injury prevention, and self-massage techniques. This helps instructors maintain a healthy and pain-free body.

3. Emotional Resilience: Teaching yoga can be emotionally demanding. Ayushman Yog offers guidance on developing emotional resilience and self-awareness. By addressing emotions and mental health, instructors are better equipped to support their students.

4. Nourishment and Diet: Ayushman Yog educates its students on the importance of nutrition and diet. Understanding how food affects physical and mental well-being empowers instructors to make healthy choices, which in turn enhances their vitality and teaching abilities.

Balancing Personal Growth and Teaching Commitments

As instructors progress through their Yoga TTC journey, it’s essential to find the equilibrium between personal growth and teaching commitments. Here’s how Ayushman Yog helps individuals strike this balance:

1. Self-Practice: Ayushman Yog encourages instructors to maintain a consistent self-practice. This practice serves as a source of inspiration, self-care, and a reminder of why they fell in love with yoga in the first place.

2. Time Management: Effective time management is key. Ayushman Yog provides students with schedules and tools to help them manage their study, practice, and teaching commitments efficiently.

3. Supportive Community: The Ayushman Yog community fosters mutual support and understanding. Instructors can connect with peers and mentors, sharing experiences and challenges, and seeking guidance when needed.

Conclusion

Becoming a certified yoga instructor through a Yoga TTC program is a profound and transformative experience. However, it’s essential to remember that this journey should not come at the expense of personal well-being. Platforms like Ayushman Yog are pioneering a holistic approach to education, emphasizing the importance of self-care practices. As aspiring yoga instructors embrace this balanced approach, they not only become better teachers but also inspire others to follow a path of holistic well-being and self-care in their yoga journey. By nurturing themselves, they can better nurture the students they guide along the path of yoga.

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Dubai Based Influencer Gauri Singh Takes Mumbai by Storm: Winning Hearts on Playground Season 4

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16 hours ago

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November 6, 2024

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In the fast-paced world of social media, few influencers rise to prominence as swiftly as Gauri Singh, also known as Gauri G to her online followers. With roots in Dubai and an impressive array of talents, Gauri’s journey from beauty aesthetics to social media stardom has been nothing short of remarkable. Recently, Gauri’s popularity soared to new heights after her appearance on Playground Season 4, a competitive reality show in Mumbai, where she quickly became a fan favorite and won hearts across India.

Gauri’s story is one of dedication and transformation. Born in India and raised in Dubai, she later traveled to California to pursue an education in beauty aesthetics, gaining a formal degree in the field. Although trained as a beauty aesthetician, Gauri always had an innate love for performing and connecting with people. She is not just an influencer but also a trained kathak dancer, But Gauri’s ambitions went beyond the realms of beauty and dance. She yearned for a bigger platform, a place to create impact through her art, insights, and stories. Thus, Lahab Media was born, Gauri’s very own media company in Dubai. As an entrepreneur, she has channeled her creativity into this endeavor, curating powerful content and campaigns that have garnered attention in Dubai’s dynamic media scene.

Only two years ago, Gauri took the plunge into social media content creation. What started as a casual way to share her interests quickly turned into a full-fledged career, thanks to her infectious energy and relatable content. Gauri’s followers admire her for her down-to-earth personality and her seamless ability to blend her knowledge in beauty aesthetics with her passion for dance, culture & acting. Her posts, which range from dance performances to comedy skits, have a unique charm that keeps viewers coming back for more.

In a short span, she built a dedicated following, reaching an audience that spanned beyond Dubai. Her venture into social media turned out to be a perfect fit, as her follower count surged and her influence grew rapidly across various platforms. However, her big break arrived when she got an opportunity to be part of the hit Indian reality show Playground Season 4.

Playground Season 4 was Gauri’s chance to showcase her talents to a broader audience. The show, which takes place in Mumbai, is a competitive reality series known for challenging its contestants to prove themselves in high-pressure environments. Gauri’s background in beauty and dance, combined with her vivacious personality, made her a natural fit for the show’s dynamic challenges.

From the moment she stepped onto the set, Gauri captivated audiences. Her authentic and joyful demeanor made her an instant favorite, with fans voting and rooting for her week after week. She quickly became one of the most popular contestants, outshining others with her blend of creativity, dedication, and humility. Her time on the show allowed fans to see a different side of her-one that was unfiltered, genuine, and wholeheartedly engaged in every challenge.

The impact was immense: within just a month of her participation, Gauri’s Instagram following skyrocketed, with 40,000 new fans joining her journey. Her posts reached over 40 million people, a testament to her popularity and the love she garnered from the show’s audience. She left Playground not only as a contestant but as a beloved figure who had won the hearts of millions.

Following her success on Playground, Gauri has been riding a wave of new opportunities. Her social media platforms are abuzz with engagement, and her influence has grown exponentially, positioning her as one of Dubai’s most promising digital creators. Gauri is now focused on leveraging this momentum to expand Lahab Media further, producing content that crosses borders and resonates with audiences globally.

Her experience on Playground has strengthened her desire to bridge the gap between Dubai and the Indian entertainment industry, showcasing the talent and culture that both cities have to offer.

Gauri’s journey exemplifies the power of passion and authenticity. She may have started as a beauty aesthetician, but her heart lies in connecting with people through her art. Her path from California classrooms to Dubai boardrooms, and now the bustling studios of Mumbai, speaks to her versatility, resilience, and boundless ambition.

With each new venture, Gauri G is proving she’s more than just a social media star-she’s a storyteller, entrepreneur, and cultural force. From her roots in beauty and dance to her rise in media, Gauri’s journey is a testament to bold ambition and boundless creativity, marking her as a true trailblazer in the digital age.

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KEEKZ Unveils New Collection of Stylish Sneakers for All Ages

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3 months ago

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August 2, 2024

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Manish Goel’s footwear brand, KEEKZ has recently unveiled a range of sneakers to match styles. The latest collection, accessible, on the KEEKZ website features an array of designs to cater to different tastes and preferences.

The new lineup includes something for everyone;

Classic Sneakers for those who prefer a timeless and simple look.

Eye-catching Printed Sneakers that make a fashion statement with unique patterns.

Modern Colour Blocked Sneakers that blend multiple colors for a dynamic appearance.

Stylish Striped Sneakers that bring sophistication to any outfit.

Functional Perforated Sneakers offer both style and comfort with breathability.

Founder Manish Goel expressed his enthusiasm, about the collection emphasizing their dedication to providing comfortable footwear options for all. Each pair is meticulously crafted to ensure that our customers experience a blend of style and practicality.

Emphasis, on Quality and Comfort

At KEEKZ we are committed to delivering top-notch footwear without compromising on comfort. Every pair of sneakers is made from premium materials. Incorporates cutting-edge manufacturing methods. This guarantees that KEEKZ sneakers are not just long lasting but comfortable for all day wear.

“We focus on designing sneakers that our customers will adore wearing, not for their appearance but for their comfort ” shared Manish Goel. “We believe that exceptional design should always be complemented by comfort.”

Meeting the Needs of a Growing Market

The introduction of this collection coincides with the increasing demand for comfortable footwear. The latest KEEKZ range caters to this demand by offering a selection of designs to suit tastes and preferences. Whether you prefer something athletic or elegant KEEKZ has something for everyone.

Manish Goel further stated, “The Indian market is evolving, with a shift towards varied and stylish footwear choices. Our new collection addresses this trend, by providing customers with an array of options to showcase their style.

KEEKZ, a known shoe brand, in India is recognized for its cozy and budget friendly sneakers. Established by Manish Goel KEEKZ has swiftly become a favourite among trend individuals looking for top-notch footwear without compromising on style. Catering to men, women, and children the brand offers a selection of designs making it a preferred choice for sneaker enthusiasts.

For inquiries about the collection or to arrange an interview with Manish Goel please reach out to:

Manish Goel

Founder of KEEKZ

Phone: +91 7696316153

Website: https://keekz.in/

Stay connected and informed about KEEKZs updates and releases, on their social media platforms;

Facebook: https://www.facebook.com/profile.php?id=61556929326964

Instagram: https://www.instagram.com/thekeekzstore/

For media inquiries call +91 7696316153.

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SCROLLNSHOPS: The Brand That Provides a Platform To Both Emerging and Established Designers

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4 months ago

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July 18, 2024

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The India we live in today is filled with aspirations. People are constantly looking for things or options that would help in elevating their lifestyle. This reflects in one’s choice of clothes or outfits as well. More and more people are keen on wearing designer outfits and looking their best. While designer outfits have always remained in demand, the lack of awareness around them have often made it difficult for people to make the right purchasing decisions. Accessibility to the right designers has been another problem. To resolve these issues, Suraj Kurudiyar and Sneha Budhia founded Scrollnshops in the year 2021.

As a brand, Scrollnshops was founded with the objective of providing designers with a platform to showcase their collection and connect with people who would be interested in buying the outfits designed by them. While big designers always had some visibility, newer designers often struggled to get a platform to showcase their work. Scrollnshops gives both emerging and established designers the opportunity to put their outfits on display. Creating this platform has enabled Scrollnshops to fulfil the objective of helping customers reaching out to designers more conveniently and getting the opportunity to choose from a wide range of clothing items spread across multiple categories.

Talking about the thought that led to the establishment of Scrollnshops, founder Suraj Kurudiyar says, “As a multi-designer online platform, Scrollnshops was set up with the objective of providing talented designers with the opportunity to reach out to people who might be interested in their designs and buying the clothing pieces created by them. Apart from collaborating with popular and established designers, we have also worked towards empowering designers who are new to this field and were looking for ways to get in touch with potential clients. Many of the designers on our platform hail from rural areas and specialize in creating outfits that reflect the culture and ethos of the region they come from.”

Scrollandshops.com offers customers several categories to choose from. Along with exploring the collection put together by different designers, people who visit Scrollnshops can choose from a large collection of jewellery pieces and accessories. The clothing pieces available for men, women and children are compartmentalized into different categories.

Elaborating on what gives Scrollnshops an edge over other online platforms selling clothes and accessories, co-founder Sneha Budhia says that “While there have been many online clothing stores for a while, what makes Scrollnshops different is that we offer clothing items created by highly skilled designers. At our end, we ensure that the clothing pieces offered by designers are of very high quality. We prioritize our customers’ interests over everything. Apart from providing them with premium clothing items and accessories at affordable prices, we make sure it is packaged properly and delivered them on time. Our ever-expanding customer base comprises of both old and new customers.”

Scrollnshops caters to customers with different sensibilities and needs. A lot of times, people watch their favourite celebrity wearing a particular outfit and wish to wear it themselves. For such customers, Scrollnshops offers a wide range of collection modelled on celebrity wear. The platform also offers the kind of ethnic clothing pieces that will help one build a distinctive identity for themselves.

From Indian wear to Western wear, Scrollnshops has covered every single clothing category that one would want to browse through. The highly efficient team at Scrollnshops comprise of highly trained professionals who have more than a decade of experience behind them. While Scrollnshops takes a lot of pride in being an Indian enterprise, it offers shipping facilities worldwide.

Visit www.scrollandshops.com and stay up-to-date with the latest fashion trends for women, men and kids.

Follow ScrollnShops on

Instagram: https://www.instagram.com/scrollnshops/

Facebook: https://www.facebook.com/SBSKFASHION

YouTube: https://www.youtube.com/@scrollnshops

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Lovebird Lingerie Revolutionizes The Lingerie Market By Bringing Variety and Inclusivity In Plus-Size Bras

Published

4 months ago

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July 11, 2024

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In the last few years, India has seen the emergence of several brands creating outfits or clothing pieces designed for plus-size bodies. While many clothing brands have catered to this customer base, very few have worked towards providing adequate options to plus-sized women in the intimate wear space. This is one category which Lovebird Lingerie has not just tapped into but also revolutionized with innovative designs and powerful ideas.

Lovebird Lingerie is setting new standards in the Indian lingerie market by offering premium plus-size bras, catering to women with band sizes up to 54 and cup sizes up to J. As the only brand in India providing such extensive sizing, especially in their bridal collection, Lovebird Lingerie is making waves with its commitment to inclusivity and quality.

Elaborating on the brand’s achievements, founder Sandeep Gupta says, “Lovebird Lingerie has achieved a significant milestone by offering bras with a band size that extends beyond five feet. This is a breakthrough in the Indian market, where traditionally, stores only stock up to D cup sizes. The brand’s padded and underwired bras in these larger sizes ensure comfort and support for plus-size women, addressing a significant gap in the market.”

Understanding that every woman’s needs are unique, Lovebird Lingerie provides backless and strapless options even in plus sizes. The brand’s direct-to-consumer (D2C) factory model makes it possible for customers to request customizations for any design. This level of customization is rare, especially for plus-size lingerie, and showcases the brand’s dedication to meeting customer demands.

“We have always prioritized the needs and preferences of our customers above everything else. In addition to offering an extensive range of sizes, Lovebird Lingerie stands out for its on-demand customization of backless and strapless bras. Plus-size women often struggle to find stylish and functional backless and strapless options, but Lovebird’s ability to create these designs upon request sets a new benchmark in the industry. This service ensures that every woman can find a bra that meets her specific needs and preferences, enhancing her confidence and comfort”, says Sandeep Gupta.

Managing inventory for such a wide range of sizes and colors is a challenging task, but Lovebird Lingerie excels in this area. The brand’s ability to keep an extensive inventory ready for sale ensures that customers have access to the right size and style without long waiting periods.

There has always been a lot of misconception around plus-size bras in India. While most brands have not addressed these concerns, Lovebird Lingerie has not only taken note of them but also made it a point to clear all the doubts and confusion floating around in the consumer’s head. As the founder of the company, Sandeep Gupta has himself stepped forward to speak to the customers and address their concerns from time to time.

Talking about the same, Sandeep Gupta says, “A lot of misconceptions and misinformation surrounding push-up bras stems from lack of awareness and companies operating in this category not making an effort to address these concerns. Minimizer and underwired bras have been recommended by medical experts for plus-size figures. Sometimes, women feel a sense of discomfort while wearing some of these bras because of improper sizing. General stores only offer up to D cup sizes, leading to an ill fit that pokes and causes irritation. Since we offer high-quality products in a variety of sizes, women can be sure about not facing such issues while wearing our plus-size bras.”

In India, a lot of women do not buy plus-size bras even when they feel the need to owing to the fact that a lot of them are quite expensive. Lovebird Lingerie, however, has consistently worked towards bringing a shift in this perception by offering high-quality and well-fitting bras that prove to be worth one’s money.

“By providing the right size and style of bras, Lovebird Lingerie has helped many plus-size women improve their figure and dressing sense. The brand’s inclusive approach ensures that every woman, regardless of her size, can find a bra that fits perfectly and feels comfortable. From comfort-based issues to pricing concerns, we have taken into account every problem that the consumer was dealing with and have come up with solutions for the same. Our team has worked very hard and played an important role in the growth of this segment”, says Sandeep Gupta on a concluding note.

Lovebird Lingerie is more than just a lingerie brand; it is a movement towards inclusivity and comfort for plus-size women in India. With its wide range of sizes, customization options, and commitment to quality, Lovebird Lingerie is truly revolutionizing the lingerie market and setting a new standard for what plus-size women can expect from their bras. In the future, the brand will continue to experiment with designs and techniques and continue to offer plus-size bras that offer a blend of comfort, style and affordability.

For more information, visit the website www.lovebirdlingerie.com.

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The Inspiring Story of Rithwik Pemmada: One of India’s Youngest Serial Entrepreneurs

Published

11 months ago

on

December 15, 2023

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In the heart of Andhra Pradesh emerges a young visionary, Rithwik Pemmada, who defied the norms by venturing into the business realm at an age when most are finding their footing. His journey, marked by resilience and audacity, began with the inception of Megcreations, a startup that was just the tip of the entrepreneurial iceberg.

The Genesis: Megcreations’ Debut

Rithwik’s initiation into entrepreneurship was not just a leap of faith; it was a calculated move fueled by passion and a hunger for success. Megcreations, his first venture, became the proving ground for his innovative ideas and business acumen.

Family and Fortune: Uncle Muralidhar and Trinadha Reddy’s Influence Behind every successful entrepreneur is often a support system that propels dreams into reality. Rithwik found this support in the form of his uncle, Ch. Muralidhar, and family friend, Trinadha Reddy—accomplished multimillionaires with a wealth of experience across diverse industries.

Diversification: A Symphony of Ventures

With the backing of his mentors, Rithwik expanded his entrepreneurial portfolio beyond Megcreations. The orchestra of his ventures includes a symphony of sectors: E-commerce, Real Estate, Marketing Agencies, and IT Firms. This diverse repertoire showcases his versatility and strategic thinking.

Ambitions Unveiled: Building a Global Conglomerate

Rithwik’s aspirations transcend conventional boundaries. His sights are set on constructing one of the world’s largest conglomerates, a feat that requires not just ambition but an unwavering dedication to turning dreams into reality. Nurturing Dreams: Rithwik’s Commitment to Indian Startups

As Rithwik ascends the entrepreneurial ladder, he extends a helping hand to fellow dreamers. His commitment to fostering growth in Indian startups mirrors his own journey, where challenges were stepping stones, not roadblocks.

Investment Opportunities: Growing Wealth Together

Rithwik’s journey isn’t just about personal success; it’s a collective ascent. He provides avenues for individuals willing to invest, offering a mutually beneficial partnership where dreams grow alongside wealth.

Direct Connection: Rithwik’s Open Invitation

Breaking down the barriers between entrepreneur and enthusiast, Rithwik recently shared his personal contact details on social media. This open invitation for discussions on businesses, investments, and startups demonstrates a commitment to accessibility and direct communication.

Here’s How to Connect: Rithwik’s Contact Details

For those eager to connect with Rithwik, here are his contact details and social media accounts:

Email: pemmadarithwik@gmail.com

WhatsApp: +91 6301747592

LinkedIn: https://www.linkedin.com/in/rithwik-pemmada-411b1b213/

Instagram: https://www.instagram.com/rithwikmeg_official/

In conclusion, Rithwik Pemmada’s journey is more than a success story; it’s an invitation for others to join the entrepreneurial odyssey. With a roadmap that includes diversification, mentorship, and a global vision, Rithwik stands as an emblem of the new generation of entrepreneurs reshaping the business landscape. Reach out, connect, and be part of this transformative journey—because, in Rithwik’s world, dreams are meant to be lived.

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