Rishikesh: Since the pandemic in 2020, online learning has become quite popular in all areas of education. Gyan Yog Breath, a renowned yoga institute, has established a comprehensive online yoga teacher training program that caters to the modern lifestyle while upholding the traditional principles of yoga.

There are three main types of online yoga teacher training programs: the 200 hour online yoga teacher training, 300 hour online yoga teacher training, and 500 hour online yoga teacher training. The 200 hour training is foundational, covering basic concepts, asanas, and teaching methodologies. The 300 hour program builds upon this foundation, delving deeper into advanced techniques and specialized areas like therapeutic yoga. The comprehensive 500 hour training encompasses both 200 and 300 hours consecutively.

The main benefits of completing an online yoga teacher training are shared below:

Flexibility: An online yoga teacher training offers a self-paced learning environment, allowing individuals to study at their own convenience. Live classes conducted via platforms like Zoom are flexible and can be scheduled according to participants’ availability, making it suitable for parents, professionals, or anyone with a busy schedule. The flexibility to learn from anywhere eliminates the need for extensive travel, making it a convenient option for those who cannot commit to long-distance journeys or extended time away from home.

Learning from Home: One of the key advantages of online yoga teacher training is the ability to learn from the comfort of one’s home. Participants can create a dedicated space for practice and study, eliminating the need for commuting to a physical location. This setup fosters a conducive learning environment where individuals can focus without distractions, enhancing the overall learning experience and retention of knowledge.

International Accreditation and Certification: The online yoga teacher training offered by Gyan Yog Breath provides international accreditation and certification by Yoga Alliance. This recognition ensures that the training meets global standards and is accepted worldwide, enhancing the credibility and marketability of participants as certified yoga teachers. The certification process typically involves assessments and evaluations to ensure proficiency in teaching yoga effectively and safely.

No Travel Cost: Another significant benefit of an online yoga teacher training is the elimination of travel-related expenses. Participants can save on costs associated with transportation, accommodation, and meals that would typically be incurred during in-person training. This cost-saving aspect makes an online yoga teacher training more affordable and accessible to a wider audience, allowing individuals from diverse backgrounds and financial means to pursue their passion for yoga teaching without financial constraints.

An online yoga teacher training offers a myriad of benefits that cater to the evolving needs and lifestyles of modern learners. Gyan Yog Breath’s comprehensive online yoga teacher training combines flexibility, convenience, accreditation, and cost-effectiveness, making it an excellent choice for individuals passionate about embarking on a fulfilling journey towards becoming certified yoga teachers.

Gyan Yog Breath offers both online and offline education in yoga. The most popular trainings besides the online yoga teacher training are the 18-day 200 hour yoga teacher training in India, the 21-day 300 hour yoga teacher training in India and the 40-day 500 hour yoga teacher training in India. All courses are Yoga Alliance registered and certified. As RYT-200, after completing at least 200 hours of yoga teacher training, teachers can specialize in various fields such as fertility yoga, kids yoga and prenatal yoga.

To learn more about Gyan Yog Breath’s yoga teacher training courses, visit www.gyanyogbreath.com

Yog Abhyas Ashram Trust (Regd) is organizing the 25th 108 kund yog mahayagya to mark the auspicious occasion of Yog Yogeshwar Devi Dayal Mahadev’s 104th Shubh Janmothsav.

The grand event took place at The Akhand Jyoti and Divine Samadhi Sthal of Yogeshwar Mulakh Raj Bhagwan, Yogeshwar Devi Dayal Mahadev, and Yogeshwar Surender Dev Mahadev on March 30th and 31st.

The first day of this spiritual event started with Abhishek and Poojan followed by a reading of the Holy Book (Yog Divya Darshan, Yog Ka Sakshatkar, and Dayal Yog Sandesh) and Bhajan Sandhya at the end of the day.

The second day is totally dedicated to the holy 108 kund Yog Mahayagya. From making the atmosphere pious to killing different viruses (including corona), the importance of this Yagya is enormous. On this occasion, Swami Amit Dev Ji told that Yog Yogeshwar Devi Dayal Mahadev took birth on March 10, 1920, at Haveli Diwan, Dist Jhang of undivided India, and his eternal rest was on August 1, 1998. He was the son of Lala Lal Chand and Ratan Devi. Swami Surender Dev Maharaj (Declared as a successor numerous times during his lifetime such as 15.07.1997).

Yogeshwar Devi Dayal Mahadev and Guru Mata Meera were blessed with three sons:

• Elder Son: Yogiraj Swami Lal Ji Mahraj, also H/o Guru Maa Prabha Devi, having three Daughters: Anjalina, Avantika, and Smarika.
• Second Son: Swami Surender Dev Maharaj H/o Guru Maa Shakti, Devi, who was blessed with a son: Amit, also known as Swami Amit Dev.
• Younger Son: Yogacharya Shri Ashok Ji Maharaj H/o Guru Man Meena Devi, having two sons: Yogacharya Nitin and Yogacharya Kartikey.

Yogeshwar Devi Dayal Mahadev has enshrined the divine yoga from a very ancient age. He dedicated his life to guiding many disciples into a spiritual journey of a healthy lifestyle and mental peace. His sacramental principles have been of great help in deciphering incurable diseases, domestic disputes, and blessing his devotees staying far away.

Yogeshwar Devi Dayal Mahadev is much admired for his free of cost yoga camps teaching sanctified yoga asanas which have added happiness and prosperity to the lives of many people. He is also the founder of numerous ashrams in India, a few of which include Delhi Yoga Sabha, Chandigarh Yoga Sabha, Dayal Yoga Prachar Samiti (Rohtak), Rajasthan Yoga Sansthan, Punjab Yoga Sabha, etc.

Being a prestigious personality, Yogeshwar Devi Dayal Mahadev has been honored with a bunch of awards, which also includes the first prize from the hands of Jawaharlal Nehru, in the first World Yoga Conference organized in Delhi.

Yogeshwar Devi Dayal Ji Mahadev Shubh Janamotsav was celebrated with tremendous grandeur by the Shri Yog Abhyas Ashram Trust at Tilak Nagar. It includes a Vishwa Shanti 108 Yog Mahayagya, which has been ongoing for the past 25 years to promote global peace. Devotees from many states arrived on Saturday to adore Mahaprabhu Ji, and since Sunday morning, there has been a steady influx of devotees.

Shri Kalibaba Ji Maharaj of Sampla as chief guest came and thanked Swami Amit Dev Ji, encouraged him to continue honoring their Guru in the same way. Sh Ajay Bhai Ji also came and requested to organize a yoga camp in the Rastriya Mandir on GT Road. Sardar Jarnail Singh Ji, MLA Tilak Nagar, and Former MLA and Senior Leader BJP Sh O P Babbar Ji received blessings from Swami Ji and also felt delighted when he mentioned that Swami Ji had grown up learning at their school and highlighted his commitment to the advancement of yogic practices.

Sh Rajiv Babbar Ji, the Delhi state Vice President (BJP) over the last 50 years, acknowledged the International Yoga Day on June 21, credited to the support of honorable Modi Ji, where the late Sushma Swaraj Ji was also present, Sh Mahabal MishraJi, Sh. Arya Bhushan Shukla Ji, and Sidharth Rao Ji shared their experiences with the esteemed organization.

Yoga Performance by Yoga Sadhaks Shashikant, Laxmi, Deepa, Meenakshi, Komal, and Yogacharya Vinay surprised everyone by inserting 10 mm Waxless SutraNeti into his nostrils, Jalneti, Gajkarni, and drinking milk through nostrils, demonstrating an amazing feat. Swami Amit Dev Ji acknowledged his son Rudransh, who began practicing Jalneti at the age of 11 to 12 months, with Swami Ji’s guidance and Mahaprabhu Ji’s blessings. At the closing, Yogacharya Nitin, Yogacharya Kartikay, Sh Mahesh Goel Ji (National President), Smt. Savita Sahini (National Vice President), Sh Manoj Kapoor Ji (National Treasurer), Yogacharya Mangesh Trivedi (Special Secretary), and Sh Rajiv Khosla Ji (National Gen Secretary) for Shri Yog Abhyas Ashram Trust greeted all attendees and sought blessings from Mahaprabhu Ji bless us all and thanked the Devotees from many states, including J & K, Jagadhri, Rohtak, Hansi, Hisar, Sonipat, Panipat, Haridwar, Rishikesh, Vijayawada, Chennai, Himachal, Gurugram, Chandigarh, Hoshiarpur, and Delhi, participated in Mahaprabhu Ji’s langar, demonstrating their unwavering devotion.”

Rishikesh – As the seasons shift and Indian weather transforms, Gyan Yog Breath, a leading name in holistic wellness and yoga teacher training education, provides valuable insights into adapting yoga practices for changing climates. Recognizing the diverse weather patterns across the country, Gyan Yog Breath’s expert instructors share wisdom on how yoga can be tailored to harmonize with the ever-changing Indian weather. They emphasize the importance of adapting yoga practices to align with the temperatures of each season.

“Yoga is a dynamic practice that evolves with the seasons. Adapting our approach allows us to stay in tune with nature’s rhythm and nurture our bodies and minds accordingly.” – Dr. Vipul Kumar

Asanas to Practice in Winter Time:

As the crisp winter air settles in, individuals may find solace in specific yoga asanas to counterbalance the cold and invigorate the body. Incorporating poses like Surya Namaskar (Sun Salutation), Ustrasana (Camel Pose), and Malasana (Garland Pose) can bring warmth and vitality. Surya Namaskar, a sequence of dynamic poses, harnesses the energy of the sun, providing a natural heat boost. Ustrasana opens the heart and stretches the front body, promoting circulation, while Malasana encourages grounding and flexibility in the lower body. These asanas are best learnt and practiced under the guidance of an experienced yoga teacher. During a yoga teacher training in India, yoga practitioners are encouraged to become confident with each postures alignment and benefits. To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised.

Asanas to Practice in Summer:

As the temperature rises and the sun shines brightly, the yoga practice can be adapted to embrace the vibrancy of summer. Trikonasana (Triangle Pose), Ardha Chandrasana (Half Moon Pose), and Virabhadrasana II (Warrior II) are excellent choices. Trikonasana promotes a sense of balance and stability, while Ardha Chandrasana engages the entire body, fostering strength and focus. Warrior II, with its grounding nature, helps build stamina and endurance. To complement the summer yoga routine, individuals are encouraged to stay cool with hydrating practices, such as drinking water infused with mint or cucumber. Embracing cooling pranayama techniques like Sheetali and cultivating mindfulness during outdoor practices are also beneficial.

Asanas to Practice in Humid Monsoon Season:

The monsoon season, characterized by humidity and occasional rainfall, calls for a yoga practice that combines strength with mindfulness. Vrikshasana (Tree Pose), Bhujangasana (Cobra Pose), and Parvatsana (Mountain Pose) prove to be advantageous. Vrikshasana enhances balance, providing stability on potentially slippery surfaces. Bhujangasana, a gentle backbend, counters stiffness that may arise due to the humid conditions. Parvatasana, an inversion, aids in circulation and drainage. To navigate the monsoon yoga routine effectively, individuals are advised to practice indoors during heavy rainfall, focus on core-strengthening exercises, and incorporate pranayama techniques like Nadi Shodhana to balance the nervous system. Wearing light and breathable clothing ensures comfort in the humid weather.

About Gyan Yog Breath

Gyan Yog Breath has been the leading international yoga institute in Rishikesh since 2008. Its traditional approach to yoga and scientific explanations have been attracting thousands of students from all around the globe. The most popular and well-established course offered at Gyan Yog Breath is the foundational 200 hour yoga teacher training in India. Certified by Yoga Alliance And also 300 hour yoga teacher training in India, it provides an optimum education for yoga enthusiasts.

Upon completion of a 200 hour yoga training and recognition of a 300 hour yoga training by Yoga Alliance, one attains the status of a certified 500 hour yoga teacher training in India, having completed comprehensive training in India.